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Alexander Technique Classes The Alexander Technique was developed by Frederick Matthias Alexander, he believed that, 'Every man, woman and child holds the possibility of physical perfection; it rests with each of us to attain it by personal understanding and effort'. Alexander Technique is not a therapy as such, but a process of re-education, which aims to teach us to rediscover our natural poise, freedom and use our bodies more efficiently. In short, Alexander Technique helps you to find an easier way of using your body. With the practitioner's gentle hands-on guidance and helpful observation, you become aware of harmful habits of muscular effort and tension and learn to undo and release them. This can lead to: - Better posture What can the Alexander Technique treat? Back pain For more information on the availability of Alexander Technique classes, and our Alexander Technique teacher, please visit the main CHAIM Centre Web site or call 020 8452 0900 to book your Alexander Technique class / session and find out how Alexander Technique sessions could help you. Choosing the right type of treatment can sometimes be a difficult decision. We can offer you friendly advice and guidance to ensure you find the best treatment for you. Contact us now to find out more (contact details are provided below). Location: Willesden (North West London, NW2) The C.H.A.I.M. Centre CHAIM centre Category: Complementary Health and Integrated Medicine, Alternative health and medicine. Leading, registered clinic. Natural health and medicine. Holistic treatments.
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