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Ante Natal Yoga and Ante Natal Yoga Classes
Yoga is a gentle exercise that benefits both the body and spirit. The word yoga comes from the Sanskrit word for union. Yoga benefits the body by relaxing muscles and improving suppleness, fitness and physical function. Ante Natal Yoga - Ante Natal Yoga is one of the best forms of exercise during pregnancy and can be very beneficial to both pregnant women and their babies. It is a gentle, safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and body, and preparing for the physical demands of childbirth – and motherhood itself. Classic postures, rhythmical sequences and movements, integrating the flow of the breath at all times have been carefully adapted to the needs of pregnant women. What can Ante Natal Yoga treat? Stress, fatigue For more information on the availability of ante natal yoga classes, and our ante natal yoga teacher, please visit the main CHAIM Centre Web site or call 020 8452 0900 to book your yoga class. Choosing the right type of treatment can sometimes be a difficult decision. We can offer you friendly advice and guidance to ensure you find the best treatment for you. Contact us now to find out more (contact details are provided below). Treatment: Ante Natal Yoga Location: Willesden (North West London, NW2, England, United Kingdom - UK) The C.H.A.I.M. Centre CHAIM centre Category: Complementary Health and Integrated Medicine, Alternative health and medicine. Leading, registered clinic. Natural health and medicine. Holistic treatments: Ante Natal Yoga (antenatal).
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