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Chi Kung Classes Chi Kung, (Chi Gung, Qi Gong) is an ancient Chinese form of movement exercise that promotes the flow of Chi through the body. Chi is the natural force that fills the universe. It is our life force and our energy. Kung means time and effort spent on practice. Many people emphasise the exercising and training of the physical body, but somehow ignore the balancing of the body's own internal energy. According to Chinese medicine, many illnesses are caused by imbalances in the mind; for example worry and tension can upset your stomach and may result in problems with digestion. In order to be truly healthy you must have both a healthy physical body and a calm and healthy mind. The food you eat, your lifestyle, your emotional make-up and personality, all influence the Chi in the body. Regular practice of Chi Kung creates greater physical and mental resources to cope with life, an increased sense of balance and centeredness along with better all-round health and vitality. What can it treat? Stress For more information on the availability of this class, and our Chi Kung teacher, please visit the main CHAIM Centre Web site or call 020 8452 0900 to book your Chi Kung class / session. Choosing the right type of treatment can sometimes be a difficult decision. We can offer you friendly advice and guidance to ensure you find the best treatment for you. Contact us now to find out more (contact details are provided below). Location: Willesden (North West London, NW2) The C.H.A.I.M. Centre CHAIM centre Category: Complementary Health and Integrated Medicine, Alternative health and medicine. Leading, registered clinic. Natural health and medicine. Holistic treatments.
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