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Pilates Classes Pilates is all about natural flowing movement. Practiced regularly Pilates will change the way you move. Pilates involves gentle moves and stretches with the aim of strengthening and lengthening muscles so that the whole body feels toned. There is a strong focus on the postural muscles including abdominal muscles, which are essential for supporting the back. Joseph Pilates developed Pilates in the 1920's as an exercise, which encourages core stability to the body, improves posture, strengthens muscles and relieves mental stress. Pilates exercises are safe during pregnancy. What can Pilates treat? Poor Flexibility For more information on the availability of pilates classes and our pilates teacher, please visit the main CHAIM Centre Web site or call 020 8452 0900 to book your pilates class / session. Choosing the right type of treatment can sometimes be a difficult decision. We can offer you friendly advice and guidance to ensure you find the best treatment for you. Contact us now to find out more (contact details are provided below). Treatment: Pilates Location: Willesden (North West London, NW2, England, United Kingdom - UK) The C.H.A.I.M. Centre CHAIM centre Category: Complementary Health and Integrated Medicine, Alternative health and medicine. Leading, registered clinic. Natural health and medicine. Holistic treatments: Pilates
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