Yoga is a gentle exercise that benefits both the body and spirit. The word yoga comes from the Sanskrit word for union. Yoga benefits the body by relaxing muscles and improving suppleness, fitness and physical function.
Ante Natal Yoga – Yoga is one of the best forms of exercise during pregnancy and can be very beneficial to both pregnant women and their babies. It is a gentle, safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and body, and preparing for the physical demands of childbirth – and motherhood itself. Classic postures, rhythmical sequences and movements, integrating the flow of the breath at all times have been carefully adapted to the needs of pregnant women.
What can it treat?
Back / pelvic pain
Prepares body for labour
Boost immune system
When is it available?
New six week course starts Tuesday 17th April 7pm – 8pm.
Trial Drop in class – £15 ( new students only and only one trial class per person)
Six week course: £85 – Maximum 6 people in a class. Early booking is advisable
Please note, times and costs are subject to change.
email firstname.lastname@example.org to book your session.