Everybody can benefit from sports & remedial massage.
A gradual increase in tension caused by prolonged activity (or inactivity) can lead to stress being placed on muscles, joints, tendons and ligaments. Sports and remedial massage uses a variety of techniques, including deep tissue, muscle energy work and stretching to release muscle tension and restore a healthy balance to the musculo-skeletal system.
Regular sports & remedial massage can reduce the risk of overuse injury, help you train for much longer and more often, increase your flexibility and circulation, flush out toxins and enhance body awareness.
What can it treat?
Pain and stress
Problem areas before they develop into injuries
Muscle adhesions & scar tissue
Build up of toxins that cause stiffness after training / exercise
When is it available?
Monday 4.30 – 8.30pm
Saturday 1.15 – 5.15pm
Other times by arrangement
Fees & Consultation
1 hour: £60
Learn more about your practitioner by clicking here: Natalia Ubieta
Please note, times and costs are subject to change.
To make a booking please contact the centre on 020 84520900