Yoga is a gentle exercise that benefits both the body and spirit. The word yoga comes from the Sanskrit word for union. Yoga benefits the body by relaxing muscles and improving suppleness, fitness and physical function.
Hatha / Dynamic Yoga
Yoga concentrates on a series of “Asanas” or “postures” combined with breath control exercises. This session will begin with Pranayama and detox breathing exercise followed by a sequence of asanas. As you progress with this class, you will gain greater flexibility in your body and mind, and we will then incorporate a more dynamic hatha practice. As you progress in your practice, you will develop physical strength and emotional strength that will help you handle the challenges of life with a balanced disposition.
What can it treat?
Menstrual problems, including PMS
Boost immune system
When is it available?
Hatha Yoga with Natalia Ubieta
Monday 6:45pm – 7:45pm (1hr class)
Monday 8pm – 9pm (1hr class)
Tuesday 8:10pm – 9:10pm
Thursday 12 – 1:00pm
Fees & Consultation
Trial Drop in class – £15 for hourly classes ( new students only and only one trial class per person) or £16.50 for Women’s only Yoga.
Our courses run for six weeks, prices as follows:
1 hr classes: £85 – Maximum 6 people in a class.
1hr 15min classes: £90 – Maximum 6 people in a class.
Early booking advisable. Courses must be booked and paid for in advance and not refundable.
Please note, times and costs are subject to change.
To make a booking, please call Natalia on 07900910570.