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Yoga and Yoga Classes Yoga is a gentle exercise that benefits both the body and spirit. The word yoga comes from the Sanskrit word for union. Yoga benefits the body by relaxing muscles and improving suppleness, fitness and physical function. Hatha / Dynamic Yoga - Yoga concentrates on a series of "Asanas" or "postures" combined with breath control exercises. This session will begin with Pranayama and detox breathing exercise followed by a sequence of asanas. As you progress with this class, you will gain greater flexibility in your body and mind, and we will then incorporate a more dynamic hatha practice. As you progress in your practice, you will develop physical strength and emotional strength that will help you handle the challenges of life with a balanced disposition What can Hatha / Dynamic Yoga treat? Stress, fatigue For more information on the availability of yoga classes, and our yoga teacher, please visit the main CHAIM Centre Web site or call 020 8452 0900 to book your yoga class. Choosing the right type of treatment can sometimes be a difficult decision. We can offer you friendly advice and guidance to ensure you find the best treatment for you. Contact us now to find out more (contact details are provided below). Treatment: Yoga Location: Willesden (North West London, NW2, England, United Kingdom - UK) The C.H.A.I.M. Centre CHAIM centre Category: Complementary Health and Integrated Medicine, Alternative health and medicine. Leading, registered clinic. Natural health and medicine. Holistic treatments: Yoga.
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